PIZZA HUT EXCHANGE LIST
The exchange list is a meal-planning system developed by dietitians primarily for people with diabetes. It groups together foods that have similar carbohydrate, protein, fat and calories, and can be used as a guide for planning balanced meals. This exchange list was compiled by our Registered and Licensed Dietitian with previous experience as a Certified Diabetes Educator. The exchanges were calculated based on the nutrient analysis of each menu item listed using Exchange Lists for Meal Planning from the American Dietetic Association and the American Diabetes Association as references.
Substitutions of ingredients may alter nutritional values and thus could alter the exchange values. Although this data is based on standard portion product guidelines, variations can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Except for limited-time offerings or test-market items, menu products as of this posting are included on this site. Product data is based on current formulations as of date of posting.
If you need further assistance using food exchanges for meal planning, please see a Registered Dietitian, diabetes educator or contact the American Diabetes Association at www.diabetes.org, 1-888-DIABETES, or the American Dietetic Association at www.eatright.org.
PAN PIZZA
EXCHANGES
| 12 inch Medium 1 slice serving | |
| Cheese |
2 starches 1 high fat meat 1/2 fat |
| Pepperoni |
2 starches 1 high fat meat 1/2 fat |
| Quartered Ham |
2 starches 1/2 very lean meats 2 fats |
| Supreme |
2 starches 1 high fat meat 1 1/2 fats |
| Super Supreme |
2 starches 1 high fat meat 2 fats |
| Chicken Supreme |
2 starches 1 lean meat 1 1/2 fats |
| Meat Lover's® |
1 1/2 starches 1 1/2 high fat meats 1 vegetable 1 fat |
| Pepperoni Lover's® |
1 1/2 starches 1 1/2 high fat meats 1 vegetable 1 fat |
| Veggie Lover's® |
1 1/2 starches 1 lean meat 1 1/2 vegetables 2 fats |
THIN 'N CRISPY®
| 12 inch Medium 1 slice serving | |
| Cheese |
1 starch 1 vegetable 1 high fat meat |
| Pepperoni |
1 starch 1 vegetable 1 high fat meat 1/2 fat |
| Quartered Ham |
1 starch 1 vegetable 1/2 lean meat 1 fat |
| Supreme |
1 1/2 starches 1 high fat meat 1/2 fat |
| Super Supreme |
1 1/2 starches 1 high fat meat 1 fat |
| Chicken Supreme |
1 1/2 starches 1 lean meat |
| Meat Lover's® |
1 1/2 starches 1 medium fat meat 2 fats |
| Pepperoni Lover's® |
1 1/2 starches 1 medium fat meat 2 fats |
| Veggie Lover's® |
1 1/2 starches 1/2 medium fat meat 1 fat |
HAND-TOSSED STYLE PIZZA®
| 12 inch Medium 1 slice serving | |
| Cheese |
2 starches 1 high fat meat |
| Pepperoni |
2 starches 1 high fat meat |
| Quartered Ham |
2 starches 1 medium fat meat |
| Supreme |
2 starches 1 high fat meat 1/2 fat |
| Super Supreme |
2 starches 1 high fat meat 1 fat |
| Chicken Supreme |
2 starches 1 medium fat meat |
| Meat Lover's® |
2 starches 1 1/2 high fat meats |
| Pepperoni Lover's® |
2 starches 1 1/2 high fat meats |
| Veggie Lover's® |
2 starches 1/2 high fat meat 1/2 vegetable |
PAN PIZZA
| 14 inch Large 1 slice serving | |
| Cheese |
1 1/2 starches 1/2 high fat meat 1 vegetable 2 fats |
| Pepperoni |
1 1/2 starches 1/2 high fat meat 1 vegetable 2 fats |
| Quartered Ham |
1 1/2 starches 1/2 very lean meat 1 vegetable 2 fats |
| Supreme |
1 1/2 starches 1 high fat meat 1 vegetable 1 1/2 fats |
| Super Supreme |
1 1/2 starches 1 high fat meat 1 vegetable 2 fats |
| Chicken Supreme |
1 1/2 starches 1 lean meat 1 vegetable 1 1/2 fats |
| Meat Lover's® |
1 1/2 starches 1 high fat meat 1 vegetable 2 fats |
| Pepperoni Lover's® |
1 1/2 starches 1 high fat meat 1 vegetable 2 fats |
| Veggie Lover's® |
1 1/2 starches 1 vegetable 1 lean meat 2 fats |
THIN 'N CRISPY®
| 14 inch Large 1 slice serving | |
| Cheese |
1 starch 1 vegetable 1/2 high fat meat 1 fat |
| Pepperoni |
1 starch 1 vegetable 1/2 high fat meat 1 fat |
| Quartered Ham |
1 starch 1 vegetable 1/2 lean meat 1 fat |
| Supreme |
1 starch 1 vegetable 1 medium fat meat 1 fat |
| Super Supreme |
1 starch 1 medium fat meat 1 vegetable 1 1/2 fats |
| Chicken Supreme |
1 starch 1 vegetable 1 lean meat 1/2 fat |
| Meat Lover's® |
1 starch 1 vegetable 1 medium fat meat 1 1/2 fats |
| Pepperoni Lover's® |
1 starch 1 vegetable 1 high fat meat 1 fat |
| Veggie Lover's® |
1 starch 1 vegetable 1/2 lean meat 1 fat |
HAND-TOSSED STYLE PIZZA
| 14 inch Large 1 slice serving | |
| Cheese |
1 1/2 starches 1 high fat meat 1/2 vegetable |
| Pepperoni |
1 1/2 starches 1 high fat meat 1/2 vegetable |
| Quartered Ham |
1 1/2 starches 1 medium fat meat 1/2 vegetable |
| Supreme |
1 1/2 starches 1 high fat meat 1 vegetable 1/2 fat |
| Super Supreme |
1 1/2 starches 1 high fat meat 1 1/2 vegetables 1/2 fat |
| Chicken Supreme |
1 1/2 starches 1 medium fat meat 1 vegetable |
| Meat Lover's® |
1 1/2 starches 1 high fat meat 1 vegetable 1 fat |
| Pepperoni Lover's® |
1 1/2 starches 1 high fat meat 1 vegetable 1 fat |
| Veggie Lover's® |
1 1/2 starches 1/2 high fat meat 1 vegetable 1/2 fat |
STUFFED CRUST PIZZA
| 14 inch Large 1 slice serving | |
| Cheese |
2 1/2 starches 1 1/2 high fat meats 1 vegetable |
| Pepperoni |
2 1/2 starches 1 1/2 high fat meats 1 vegetable 1/2 fat |
| Quartered Ham |
2 1/2 starches 1 1/2 lean meats 1 vegetable 1 fat |
| Supreme |
2 1/2 starches 1 high fat meat 1 1/2 vegetables 1 1/2 fats |
| Super Supreme |
2 1/2 starches 1 1/2 high fat meats 1 1/2 vegetables 1 1/2 fats |
| Chicken Supreme |
2 1/2 starches 1 1/2 lean meats 1 1/2 vegetables 1 1/2 fats |
| Meat Lover's® |
2 1/2 starches 1 1/2 high fat meats 1 vegetable 2 fats |
| Pepperoni Lover's® |
2 1/2 starches 1 1/2 high fat meats 1 vegetable 1 1/2 fats |
| Veggie Lover's® |
2 1/2 starches 1 1/2 vegetables 1 lean meat 2 fats |
PERSONAL PAN
| 4 slices | |
| Cheese |
4 starches 2 vegetables 1 1/2 high fat meats 3 fats |
| Pepperoni |
4 starches 2 vegetables 1 1/2 high fat meats 3 1/2 fats |
| Quartered Ham |
4 starches 1 1/2 vegetables 1 1/2 lean meats 3 1/2 fats |
| Supreme |
4 starches 2 1/2 vegetables 2 medium fat meats 5 fats |
| Super Supreme |
4 starches 2 1/2 vegetables 2 1/2 medium fat meats 5 1/2 fats |
| Chicken Supreme |
4 starches 2 vegetables 2 lean meats 3 1/2 fats |
| Meat Lover's® |
4 starches 2 vegetables 3 medium fat meats 5 fats |
| Pepperoni Lover's® |
4 starches 2 vegetables 3 medium fat meats 5 fats |
| Veggie Lover's® |
4 starches 2 vegetables 1 lean meat 4 fats |
APPETIZERS
| Hot Wings (2 pieces) | 1 1/2 medium fat meats |
| Mild Wings (2 pieces) | 1 1/2 medium fat meats |
| Wing Ranch Dipping Sauce (1.5 oz.) | 4 1/2 fats |
| Wing Blue Cheese Dipping Sauce (1.5 oz.) | 5 fats |
| Breadsticks (each) |
1 1/2 starches 1 fat |
| Cheese Breadsticks (each) |
1 1/2 starches 2 fats |
DRESSINGS & DIPPING SAUCES
| Breadstick Dipping Sauce (3 oz) | 1/2 starch |
| Ranch Dressing (2 tbsp) | 2 fats |
| Thousand Island Dressing (2 tbsp) |
2 fats 1/2 carbohydrate |
| French Dressing (2 tbsp) |
2 fats 1 carbohydrate |
| Italian Dressing (2 tbsp) | 3 fats |
| Caesar Dressing (2 tbsp) | 3 fats |
| Lite Ranch Dressing (2 tbsp) | 1 1/2 fats |
| Lite Italian Dressing (2 tbsp) |
1 fat 1/2 carbohydrate |
DESSERTS
| Cinnamon Sticks (2 pieces) |
2 carbohydrates 1 fat |
| White Icing Dipping Cup (2 oz.) | 3 carbohydrates |
SOFT DRINKS
| Pepsi® (small) | 2 1/2 carbohydrates |
| Pepsi® (medium) | 3 carbohydrates |
| Pepsi® (large) | 5 carbohydrates |
| Diet Pepsi® (small) | Free Food |
| Diet Pepsi® (medium) | Free Food |
| Diet Pepsi® (large) | Free Food |
| Mt. Dew® (small) | 3 carbohydrates |
| Mt. Dew® (medium) | 3 1/2 carbohydrates |
| Mt. Dew® (large) | 5 1/2 carbohydrates |
