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DIABETIC EXCHANGE

The exchange list is a meal-planning system developed by dietitians primarily for people with diabetes. It groups together foods that have similar carbohydrate, protein, fat and calories, and can be used as a guide for planning balanced meals. Thi s exchange list was compiled by our Registered and Licensed Dietitian with previous experience as a Certified Diabetes Educator. The exchanges were calculated based on the nutrient analysis of each menu item listed using Exchange Lists for Meal Plann ing from the American Dietetic Association and the American Diabetes Association as references.

Pizza

PIZZA

Pasta

PASTA

Wings

WINGS

Sides

SIDES

Desserts

DESSERTS

Drinks

DRINKS

PAN PIZZA EXCHANGES
12 inch Medium 1 slice serving
Cheese 2 starches
1 high fat meat
1/2 fat
Pepperoni 2 starches
1 high fat meat
1/2 fat
Quartered Ham 2 starches
1/2 very lean meats
2 fats
Supreme 2 starches
1 high fat meat
1 1/2 fats
Super Supreme 2 starches
1 high fat meat
2 fats
Chicken Supreme 2 starches
1 lean meat
1 1/2 fats
Meat Lover's® 1 1/2 starches
1 1/2 high fat meats
1 vegetable
1 fat
Pepperoni Lover's® 1 1/2 starches
1 1/2 high fat meats
1 vegetable
1 fat
Veggie Lover's® 1 1/2 starches
1 lean meat
1 1/2 vegetables
2 fats
THIN 'N CRISPY®
12 inch Medium 1 slice serving
Cheese 1 starch
1 vegetable
1 high fat meat
Pepperoni 1 starch
1 vegetable
1 high fat meat
1/2 fat
Quartered Ham 1 starch
1 vegetable
1/2 lean meat
1 fat
Supreme 1 1/2 starches
1 high fat meat
1/2 fat
Super Supreme 1 1/2 starches
1 high fat meat
1 fat
Chicken Supreme 1 1/2 starches
1 lean meat
Meat Lover's® 1 1/2 starches
1 medium fat meat
2 fats
Pepperoni Lover's® 1 1/2 starches
1 medium fat meat
2 fats
Veggie Lover's® 1 1/2 starches
1/2 medium fat meat
1 fat
HAND-TOSSED STYLE PIZZA®
12 inch Medium 1 slice serving
Cheese 2 starches
1 high fat meat
Pepperoni 2 starches
1 high fat meat
Quartered Ham 2 starches
1 medium fat meat
Supreme 2 starches
1 high fat meat
1/2 fat
Super Supreme 2 starches
1 high fat meat
1 fat
Chicken Supreme 2 starches
1 medium fat meat
Meat Lover's® 2 starches
1 1/2 high fat meats
Pepperoni Lover's® 2 starches
1 1/2 high fat meats
Veggie Lover's® 2 starches
1/2 high fat meat
1/2 vegetable
PAN PIZZA
14 inch Large 1 slice serving
Cheese 1 1/2 starches
1/2 high fat meat
1 vegetable
2 fats
Pepperoni 1 1/2 starches
1/2 high fat meat
1 vegetable
2 fats
Quartered Ham 1 1/2 starches
1/2 very lean meat
1 vegetable
2 fats
Supreme 1 1/2 starches
1 high fat meat
1 vegetable
1 1/2 fats
Super Supreme 1 1/2 starches
1 high fat meat
1 vegetable
2 fats
Chicken Supreme 1 1/2 starches
1 lean meat
1 vegetable
1 1/2 fats
Meat Lover's® 1 1/2 starches
1 high fat meat
1 vegetable
2 fats
Pepperoni Lover's® 1 1/2 starches
1 high fat meat
1 vegetable
2 fats
Veggie Lover's® 1 1/2 starches
1 vegetable
1 lean meat
2 fats
THIN 'N CRISPY®
14 inch Large 1 slice serving
Cheese 1 starch
1 vegetable
1/2 high fat meat
1 fat
Pepperoni 1 starch
1 vegetable
1/2 high fat meat
1 fat
Quartered Ham 1 starch
1 vegetable
1/2 lean meat
1 fat
Supreme 1 starch
1 vegetable
1 medium fat meat
1 fat
Super Supreme 1 starch
1 medium fat meat
1 vegetable
1 1/2 fats
Chicken Supreme 1 starch
1 vegetable
1 lean meat
1/2 fat
Meat Lover's® 1 starch
1 vegetable
1 medium fat meat
1 1/2 fats
Pepperoni Lover's® 1 starch
1 vegetable
1 high fat meat
1 fat
Veggie Lover's® 1 starch
1 vegetable
1/2 lean meat
1 fat
HAND-TOSSED STYLE PIZZA
14 inch Large 1 slice serving
Cheese 1 1/2 starches
1 high fat meat
1/2 vegetable
Pepperoni 1 1/2 starches
1 high fat meat
1/2 vegetable
Quartered Ham 1 1/2 starches
1 medium fat meat
1/2 vegetable
Supreme 1 1/2 starches
1 high fat meat
1 vegetable
1/2 fat
Super Supreme 1 1/2 starches
1 high fat meat
1 1/2 vegetables
1/2 fat
Chicken Supreme 1 1/2 starches
1 medium fat meat
1 vegetable
Meat Lover's® 1 1/2 starches
1 high fat meat
1 vegetable
1 fat
Pepperoni Lover's® 1 1/2 starches
1 high fat meat
1 vegetable
1 fat
Veggie Lover's® 1 1/2 starches
1/2 high fat meat
1 vegetable
1/2 fat
STUFFED CRUST PIZZA
14 inch Large 1 slice serving
Cheese 2 1/2 starches
1 1/2 high fat meats
1 vegetable
Pepperoni 2 1/2 starches
1 1/2 high fat meats
1 vegetable
1/2 fat
Quartered Ham 2 1/2 starches
1 1/2 lean meats
1 vegetable
1 fat
Supreme 2 1/2 starches
1 high fat meat
1 1/2 vegetables
1 1/2 fats
Super Supreme 2 1/2 starches
1 1/2 high fat meats
1 1/2 vegetables
1 1/2 fats
Chicken Supreme 2 1/2 starches
1 1/2 lean meats
1 1/2 vegetables
1 1/2 fats
Meat Lover's® 2 1/2 starches
1 1/2 high fat meats
1 vegetable
2 fats
Pepperoni Lover's® 2 1/2 starches
1 1/2 high fat meats
1 vegetable
1 1/2 fats
Veggie Lover's® 2 1/2 starches
1 1/2 vegetables
1 lean meat
2 fats
PERSONAL PAN
4 slices
Cheese 4 starches
2 vegetables
1 1/2 high fat meats
3 fats
Pepperoni 4 starches
2 vegetables
1 1/2 high fat meats
3 1/2 fats
Quartered Ham 4 starches
1 1/2 vegetables
1 1/2 lean meats
3 1/2 fats
Supreme 4 starches
2 1/2 vegetables
2 medium fat meats
5 fats
Super Supreme 4 starches
2 1/2 vegetables
2 1/2 medium fat meats
5 1/2 fats
Chicken Supreme 4 starches
2 vegetables
2 lean meats
3 1/2 fats
Meat Lover's® 4 starches
2 vegetables
3 medium fat meats
5 fats
Pepperoni Lover's® 4 starches
2 vegetables
3 medium fat meats
5 fats
Veggie Lover's® 4 starches
2 vegetables
1 lean meat
4 fats
APPETIZERS
Hot Wings (2 pieces) 1 1/2 medium fat meats
Mild Wings (2 pieces) 1 1/2 medium fat meats
Wing Ranch Dipping Sauce (1.5 oz.) 4 1/2 fats
Wing Blue Cheese Dipping Sauce (1.5 oz.) 5 fats
Breadsticks (each) 1 1/2 starches
1 fat
Cheese Breadsticks (each) 1 1/2 starches
2 fats
DRESSINGS & DIPPING SAUCES
Breadstick Dipping Sauce (3 oz) 1/2 starch
Ranch Dressing (2 tbsp) 2 fats
Thousand Island Dressing (2 tbsp) 2 fats
1/2 carbohydrate
French Dressing (2 tbsp) 2 fats
1 carbohydrate
Italian Dressing (2 tbsp) 3 fats
Caesar Dressing (2 tbsp) 3 fats
Lite Ranch Dressing (2 tbsp) 1 1/2 fats
Lite Italian Dressing (2 tbsp) 1 fat
1/2 carbohydrate
DESSERTS
Cinnamon Sticks (2 pieces) 2 carbohydrates
1 fat
White Icing Dipping Cup (2 oz.) 3 carbohydrates
SOFT DRINKS
Pepsi® (small) 2 1/2 carbohydrates
Pepsi® (medium) 3 carbohydrates
Pepsi® (large) 5 carbohydrates
Diet Pepsi® (small) Free Food
Diet Pepsi® (medium) Free Food
Diet Pepsi® (large) Free Food
Mt. Dew® (small) 3 carbohydrates
Mt. Dew® (medium) 3 1/2 carbohydrates
Mt. Dew® (large) 5 1/2 carbohydrates

Substitutions of ingredients may alter nutritional values and thus could alter the exchange values. Although this data is based on standard portion product guidelines, variations can be expected due to seasonal influences, minor differences in pro duct assembly per restaurant and other factors. Except for limited-time offerings or test-market items, menu products as of this posting are included on this site. Product data is based on current formulations as of date of posting.

If you need further assistance using food exchanges for meal planning, please see a Registered Dietitian, diabetes educator or contact the American Diabetes Association at www.diabetes.org, 1- 888-DIABETES, or the American Dietetic Association at www.eatright.org.

Crust availability, prices, participation, delivery areas and charges, and minimum purchase requirements for delivery may vary. Additional charge for extra cheese may apply.

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